Ignite Your Leadership and Life
Neuroscience-based practices for women leaders who experience overwhelm (at times).
Master stress and your well-being to achieve sustained success with our integrated and connected approach.
About The Team
Rebecca and Mo, from the BeConnected Team are hosting FromTheInsideOut, supported by Michelle McCormack and the People Focus Team.
With a mission to transform leadership and wellbeing for women, utilising over five decades of coaching and facilitation experience. Our work spans prestigious leadership programmes and lived experience across diverse industries in New Zealand and the Pacific, embodying our philosophy: “live it to lead it”.
Our approach combines neuroscience-based practices with conversational intelligence, well-being strategies, and practical leadership tools and techniques. Through this integrated framework, we translate the science into practices that enable tailored solutions for women leaders to thrive personally and professionally. We are committed to authenticity, connection, and growth, empowering the people we work with to navigate their unique challenges and discover their Authentic Performance Pathway.
Who is it for?
- High-performing women struggling to navigate the challenges of their leadership role and sensing there’s a better way forward.
- Leaders who are feeling the pressure from constant intensive delivery and operating in ‘boom and bust’ ways.
- Women who are ready to experiment and play with new practices for leading and wellbeing.
- Women who are experiencing peri-menopause and menopause symptoms impacting their performance and life.
Who is it not for?
- People not ready to actively engage or take responsibility for what they can do in their own life.
- People who are unable to commit the time to be a present and proactive learner and experimenter.
- Closed-minded people looking for traditional tools and responses.
- People who are unwilling to experiment and persevere with their Authentic Performance Pathway.
MODULE ONE
The Beginning: meet, connect, and lead
OUTCOME
Getting to know the hosts and each other while building knowledge and insights of whole-being leadership and your Authentic Performance Pathway.
DESCRIPTION
Introduction to neuroscience-based principles and practices, fostering connection and understanding your leadership pathway.
MODULE TWO
Show up: Align intent with action
OUTCOME
Equip you with tools to pause, reflect, and implement sustainable practices for personal and professional growth.
DESCRIPTION
Understanding where you want to prioritise your time and focus your action for sustained success. Be intentional with daily habits, enabling you to recharge and enhance your resilience.
MODULE THREE
Sleep smarter: maximise rest
OUTCOME
Understand the role of sleep in optimising mental clarity, emotional regulation, and healing.
DESCRIPTION
Learn strategies and build your toolkit of good sleep and rest practices for daily use to improve sleep quality and energy, contributing to better decision-making and stress management.
MODULE FOUR
Connect to lead: conversations that count
OUTCOME
Build skills for genuine connection to create meaningful relationships.
DESCRIPTION
Explore conversational intelligence techniques to improve your communication, trust, and relationships.
MODULE FIVE
Gut instincts: eat well, be well
OUTCOME
Increased awareness of the impact of what we eat on overall wellbeing and the science of our Gut-Brain Axis.
DESCRIPTION
It explores the gut-brain connection, providing you with dietary strategies to enhance mental health, resilience, and cognitive performance.
MODULE SIX
Toxic truths: the hidden barriers
OUTCOME
Identify environmental toxins that affect your health and performance, with strategies to mitigate their effects.
DESCRIPTION
Be curious about toxins' impact on your physical and mental well-being, and explore actionable solutions to experiment with.
MODULE SEVEN
Find your focus: clarity and calm
OUTCOME
Cultivate awareness and mindfulness techniques to enhance focus, create ease for life, and reduce overwhelm.
DESCRIPTION
Practical exercises, informed by science, are introduced to help with presence and awareness in everyday situations (including challenging interactions).
MODULE EIGHT
Brain Fuel: Feed Your Focus
OUTCOME
Advanced nutritional approaches to fuel your brain function effectively and navigate the challenges of life (including peri-menopause and menopause).
DESCRIPTION
Consider lifestyle habits like intermittent fasting and powering up with ketones as tools for cognitive optimisation and sustained energy and focus.
MODULE NINE
Meeting Magic: get results without the drag
OUTCOME
Enhance meeting enjoyment and productivity by using conversational intelligence tools and structured communication strategies.
DESCRIPTION
Provides tools for hosting or participating in impactful meetings that drive outcomes while respecting participants’ time and bringing back enjoyment of connection.
MODULE TEN
Move with purpose: energise your day
OUTCOME
Recognise the role of movement and physical activity in boosting cognitive function and overall wellbeing.
DESCRIPTION
Explore how movement can be integrated into everyday activities for sustained energy, self-regulation, and productivity.
MODULE ELEVEN
Authentic Performance Pathway: Your success
OUTCOME
You will have developed and documented your Authentic Performance Pathway for sustained success.
DESCRIPTION
Review, reflect, and integrate your learning across the 12 weeks, gaining insights from experiments to document your Authentic Performance Pathway and identifying areas for deeper exploration moving forward.
MODULE TWELVE
Celebrate together: Share and commit to growth
OUTCOME
Bring it all together - share your Authentic Performance Pathway, establish accountability, and celebrate.
DESCRIPTION
Solidify your achievements and plan for future growth with sustainable leadership practices that ensure you continue to thrive without facing burnout.
Authentic Performance Pathway
Integrated whole-being leadership and wellbeing coaching for women leaders.
Experience your life differently every day, live it to lead it.
