Our Programme | FromTheInsideOut

ready to shape a new leadership experience?

Join us to develop your Authentic Performance Pathway, an integrated whole-being leadership experience for women leaders.

FromTheInsideOut is hosted by Rebecca Lyon and Morag McConnell (BeConnected), backed by Michelle McCormack (People Focus). We empower women leaders to transform their leadership and wellbeing for success in their lives and careers. With over five decades of combined experience, our philosophy “live it to lead it,” is brought to life through leadership and lifestyle coaching on this programme.

We are committed to authenticity, connection and growth; empowering the people we work with to navigate their unique challenges and discover their Authentic Performance Pathway. Join us as we build a leadership experience that truly reflects your needs and voices - by women leaders, for women leaders.

Leadership Practices

Empower your leadership with practical, neuroscience-based tools for authentic connection, collaboration, and confident decision-making.

module overview

This is your invitation to be part of our Beta Community, where you’ll join likeminded leaders in shaping a new kind of leadership experience built on real-world neuroscience, practical strategies, and whole-being growth.

As our Beta Community, you will be part of something new and evolving - focused on fueling for performance. Your experiences, insights, and aspirations will help shape the journey as we explore practical, science-backed habits and leadership practices that create real change in daily life and work. You’ll gain access to a supportive network, practical toolkits, and expert guidance, all while helping us refine FromTheInsideOut for future leaders.

If you are ready to lead with authenticity, balance mind and body, and champion your own wellbeing, this is your moment. Explore the modules and join our first cohort today—begin your Authentic Performance Pathway journey!

MODULES
Topic: FromTheInsideOut Begin: Meet, Connect, and Lead Connect as a Community and explore the neuroscience-based principles and practices that underpin your Authentic Performance Pathway.
Topic: Leadership Practices Show Up: Align Intent with Action Understanding where you want to prioritise your time and focus your action for sustained success. Be intentional with daily habits, enabling you to recharge and enhance your resilience.
Topic: Mind and Body Optimise Rest: Your Daily Foundation Learn strategies and build your toolkit of good sleep and rest practices for daily use to improve sleep quality and energy, contributing to better decision-making and stress management.
Topic: Wellbeing Gut Instincts: Eat Well, Be Well Explore the gut-brain connection and the art of metabolic health, providing you with dietary strategies to enhance mental health, resilience, and cognitive performance.
Future release Topic: Leadership Practices Connect to Lead: Conversations that Count Explore conversational intelligence techniques to improve your communication, trust, and relationships.
Future release Topic: Mind and Body Find your Focus: Clarity and Calm Practical exercises, informed by science, are introduced to help with presence and awareness in everyday situations (including challenging interactions).

MODULES

Topic: FromTheInsideOut

Begin: Meet, Connect, and Lead

Connect as a Community and explore the neuroscience-based principles and practices that underpin your Authentic Performance Pathway.

Topic: Leadership Practices

Show Up: Align Intent with Action

Understanding where you want to prioritise your time and focus your action for sustained success. Be intentional with daily habits, enabling you to recharge and enhance your resilience.

Topic: Mind and Body

Optimise Rest: Your Daily Foundation

Learn strategies and build your toolkit of good sleep and rest practices for daily use to improve sleep quality and energy, contributing to better decision-making and stress management.

Topic: Wellbeing

Gut Instincts: Eat Well, Be Well

Explore the gut-brain connection and the art of metabolic health, providing you with dietary strategies to enhance mental health, resilience, and cognitive performance.

Future release

Topic: Leadership Practices

Connect to Lead: Conversations that Count

Explore conversational intelligence techniques to improve your communication, trust, and relationships.

Future release

Topic: Mind and Body

Find your Focus: Clarity and Calm

Practical exercises, informed by science, are introduced to help with presence and awareness in everyday situations (including challenging interactions).

MODULES
Future release Topic: Wellbeing Toxic Truths: The Hidden Barriers Be curious about toxins' impact on your physical and mental wellbeing, explore actionable solutions to experiment with.
Future release Topic: Leadership Practices Meeting Magic: Get Results without the Drag Provides tools for hosting or participating in impactful meetings that drive outcomes while respecting participants’ time and bringing back enjoyment of connection.
Future release Topic: Mind and Body Move with Purpose: Energise your Day Explore how movement can be integrated into every day activities for sustained energy, self regulation and productivity.
Future release Topic: Wellbeing Brain Fuel: Feed your Focus Consider lifestyle habits like intermittent fasting and powering up with ketones as tools for cognitive optimisation and sustained energy and focus.
Topic: Authentic Performance Pathway Your Experience We take a moment to reflect on your innate curiosity, the tiny experiments and those small yet impactful experiences, and the areas that invite a deeper exploration.
Topic: FromTheInsideOut Celebrate: Cultivate Curiosity Share your insights and make a commitment to curiosity and small experiments as you explore your Authentic Performance Pathway.

MODULES

Future release

Topic: Wellbeing

Toxic Truths: The Hidden Barriers

Be curious about toxins' impact on your physical and mental wellbeing, explore actionable solutions to experiment with.

Future release

Topic: Leadership Practices

Meeting Magic: Get Results without the Drag

Provides tools for hosting or participating in impactful meetings that drive outcomes while respecting participants’ time and bringing back enjoyment of connection.

Future release

Topic: Mind and Body

Move with Purpose: Energise your Day

Explore how movement can be integrated into every day activities for sustained energy, self regulation and productivity.

Future release

Topic: Wellbeing

Brain Fuel: Feed your Focus

Consider lifestyle habits like intermittent fasting and powering up with ketones as tools for cognitive optimisation and sustained energy and focus.

Topic: Authentic Performance Pathway

Your Experience

We take a moment to reflect on your innate curiosity, the tiny experiments and those small yet impactful experiences, and the areas that invite a deeper exploration.

Topic: FromTheInsideOut

Celebrate: Cultivate Curiosity

Share your insights and make a commitment to curiosity and small experiments as you explore your Authentic Performance Pathway.

ready to finish the year more resilient and resourceful?

We know that when women support each other, incredible things happen. We are starting with a Beta Community, our chance to design a leadership experience that truly reflects your needs and voices - by women leaders, for women leaders.

Come on the journey with us to build something that empowers not just you, but many other women leaders.

ready to shape a new leadership experience?

Join us to develop your Authentic Performance Pathway, an integrated whole-being leadership experience for women leaders.

Leadership Practices

Mind and Body

Wellbeing

Your Authentic Perfromance Pathway

Who is it for?

High performing women struggling to navigate the challenges of their leadership role and sensing there’s a better way forward

Leaders who are feeling the pressure from constant intensive delivery and operating in ‘boom and bust’ ways

Women who are ready to experiment and play with new practices for leading and wellbeing

Women who are experiencing a change in their energy and focus, which is impacting their performance and life

Who is it not for?

People not ready to actively engage or take responsibility for what they can do in their own life

People who are unable to commit the time to be a present and proactive learner and experimenter

Closed minded people looking for traditional tools and responses

People who are unwilling to experiment and persevere with their Authentic Performance Pathway

module overview

This is your invitation to be part of our Beta Community, where you’ll join likeminded leaders in shaping a new kind of leadership experience built on real-world neuroscience, practical strategies, and whole-being growth.

If you are ready to lead with authenticity, balance mind and body, and champion your own wellbeing, this is your moment. Explore the modules and join our first cohort today—begin your Authentic Performance Pathway journey!

MODULES

Begin: Meet, Connect, and Lead

Show Up: Align Intent with Action

Optimise Rest: Your Daily Foundation

Gut Instincts: Eat Well, Be Well

Connect to Lead: Conversations that Count

Find your Focus: Clarity and Calm

MODULES

Toxic Truths: The Hidden Barriers

Meeting Magic: Get Results without the Drag

Move with Purpose: Energise your Day

Brain Fuel: Feed your Focus

Your Experience

Celebrate: Cultivate Curiosity

ready to finish the year more resilient and resourceful?

We know that when women support each other, incredible things happen. We are starting with a Beta Community, our chance to design a leadership experience that truly reflects your needs and voices - by women leaders, for women leaders.

Come on the journey with us to build something that empowers not just you, but many other women leaders.

Beta Community

September 2025

Waitlist

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Do you want to ignite your leadership and life?

Embrace your journey towards integrated leadership and holistic wellbeing. Transform personally and professionally with neuroscience-backed practices and tailored solutions. Discover your Authentic Performance Pathway.